Pranayama – Mudra and Meditation The book is a “Bidirectional review” towards Yoga. It is a look at various traditional texts and the scientific explanation based on research done in the last 100 years. Pranayama is the main practice of Hathayoga which leads to the highest state in sadhaka, but it should be followed skillfully through its progressive way. In this book, the author tried to develop the practical look towards pranayama. Mediation is the subtle practice of yoga. It is explained by many authors through psycho-spiritual way. In this book, the author tries to explain it within the psychophysical parameters so as to understand the mechanism easily.
