Health Tips From The Vedas The Vedic Science of Health is being seen by many as the leading mode of Alternative & Complementary Medicine and Therapy in the future. Its promises in holistic healthcare are more because of its synergistic consideration of the mind-body system and comprehensive approach to diagnostics and treatment. Yoga, and Herbal Nutrition & Medication are integral components of this ancient system of Health Care. The holistic approach to healthcare under this science pays attention to every aspect of life. It gives us practical guidance on the secrets of perfect health, which lie in its principle of “living in complete harmony with our natural system”. It is amazing to note that the recommendations made in the Vedic texts ages ago remain valid and effective even today. The ancient experts of this Vedic science had compiled a volume entitled “Swastha Vratta Sammuchchaya” to describe the methods of prevention of sickness and maintenance of health under changing conditions of weather, place, time, etc. This book presents the excerpts from such scriptures that are most relevant and easy to follow in today’s context. If we could adopt even a fraction of these in our daily life, lot of our time and money would be saved from running around the clinics and dispensaries in our hectic and stress-inducing schedules.
